The Best Way to Keep Chicken from Sticking to the Grill

This post may contain affiliate links. If you use these links to buy something we may earn a small commission. Thanks.

So how to keep chicken from sticking to grill? This is a question that many people ask themselves, and it’s not an easy one to answer. There are various ways of doing this, but I will share with you my best method for how to keep chicken from sticking to your grill. First off, make sure your grill is hot enough, if it isn’t, don’t bother trying any of these methods as they won’t work!

What we need?

Some cooking spray about 1 tablespoon should be plenty. You can also use vegetable oil or olive oil for this step instead of cooking spray if you want something healthier than what comes out of a can.

Step by step: Spray the grill grates with cooking spray, including how to keep chicken from sticking between each one of them. Sprinkle a little salt and pepper on there too for good measure – this will add a little flavor as well! Then put your food directly onto that part of the grill you sprayed/seasoned so it makes contact with both sides at once. This way everything should be cooked perfectly! If not, try flipping halfway through or moving some other parts around so they get sufficiently done without being burned up in the process. When I’m making my grilled veggies or corn on the cob, I cook mine over direct heat rather than indirect heat. That means I let my coals die down before putting my meat on and once everything is cooked how I need it to be, I move the veggies away from direct heat so they don’t burn!

Step: – Spray grill with cooking spray. Sprinkle salt & pepper onto the grate. Put food directly onto sprayed/seasoned part of the grates.

If necessary, flip halfway through or rearrange some parts for even cooking without being burned up in the process.

When making grilled veggies or corn on the cob, cook over direct heat rather than indirect heat. Let coals die down before putting your meat on and after it’s cooked how you want it, remove vegetables from direct heat to avoid burning them!

1. Keep chicken moist by brushing it with a thin layer of oil

Many people love the taste of chicken, but they may not realize that it can dry out if left on its own for too long. To help prevent this from happening and also make your dinner more flavorful with some healthier fats in there as well (because we all need those!), here’s how:

how to keep chicken from sticking to grill

a) Coat both sides evenly by brushing off any excess liquid or fat before putting an oiled coat over top.

b) Let sit overnight so most surfaces have absorbed what little they’ll hold- now you’re ready to cook!

2. Use a non-stick cooking spray for an even and easy application

In order to get an even and easy application of the non-stick cooking spray, do not wipe it off. Instead, allow some time for drying before you begin applying your desired design(s).

3. Coat the grill in cooking spray to avoid sticking

You can avoid sticking your grill by coating it with cooking spray. This will help you cook food more quickly and efficiently, which means less time spent cleaning!

4. Before you cook, use salt or other spices on your chicken to add flavor 

If you want to be the best at what you do, then use salt or other spices on your chicken before cooking.

5. Cook the chicken over medium heat

Cook the chicken gently so that it does not dry out. Maintaining an even heat will prevent scorching and create more flavor in your meal while stirring often ensures nothing burns at the bottom of the pan!

6. Flip often while cooking so that all sides are evenly cooked

Flip often while cooking to get the best results. This will ensure that all sides of your food are evenly cooked and browned.

A good rule for when you’re barbecuing or grilling is, “Flip frequently.” The reason? When meat cooks quickly on both sides but not too fast so it has time to crisp up in some spots yet remain tender throughout others; this helps make sure there aren’t burnt pieces that can easily come off before they’ve even finished cooking!


Grill Master Tips for Keeping Chicken from Sticking to the Grate. Preventing chicken from sticking is all about technique, not just seasoning or marinating your meat in something acidic. The key here is really making sure you have a good solid layer of oil on both sides of your grill grate before any cooking begins so that it will form an easy-to-clean barrier between the food and the metal surface below. You can also cook with indirect heat by placing foil over one side of the grill, but this won’t help if you are trying to sear foods like steak where direct contact with flames matters more than consistent temperature throughout the grilling process. One last thing worth mentioning when it comes to keeping chicken breasts moist.

Leave a Comment