How Long to Grill Boneless Chicken Thighs

Grilling boneless chicken thighs is a flavorful and juicy way to enjoy this versatile cut of poultry. Unlike chicken breasts, which can dry out quickly, chicken thighs contain more fat, keeping them moist and tender during grilling. However, cooking time varies depending on factors like grill type, temperature, and thickness of the meat. Getting the right cooking time ensures the best flavor and texture.

In this article, we’ll cover everything you need to know about grilling boneless chicken thighs, including preparation, grill setup, cooking times, and expert tips to achieve the perfect grilled chicken.

Preparing Boneless Chicken Thighs for Grilling

Proper preparation is essential for flavorful and evenly cooked boneless chicken thighs. Here are some steps to follow:

1. Trim Excess Fat

Boneless chicken thighs often come with some excess fat. While fat adds flavor, trimming off large fatty portions helps prevent flare-ups on the grill and allows for even cooking.

2. Marinating vs. Dry Rub Seasoning

• Marinade: If you want tender and flavorful chicken, marinate the thighs for at least 30 minutes or up to 24 hours. A simple marinade can include olive oil, lemon juice, garlic, soy sauce, and spices.
• Dry Rub: If you’re short on time, a dry rub with salt, pepper, paprika, garlic powder, and onion powder adds great flavor. Rub the seasoning generously on both sides.

3. Bring Chicken to Room Temperature

Before placing the chicken on the grill, let it sit at room temperature for about 15-20 minutes. This helps it cook evenly and prevents sudden temperature drops on the grill.

Setting Up the Grill

Choosing the right grilling method ensures juicy, evenly cooked chicken thighs. Here’s how to set up your grill:

1. Choosing the Right Grill: Gas vs. Charcoal vs. Pellet

• Gas Grill: Offers convenience and precise temperature control.
• Charcoal Grill: Provides smoky flavor but requires more time to manage heat.
• Pellet Grill: Delivers the best of both worlds with a smoky flavor and consistent temperature control.

2. Preheating the Grill

Regardless of your grill type, preheat it to 375°F-400°F for direct heat grilling. If using indirect heat, preheat one side to 375°F and leave the other side at a lower temperature.

3. Direct vs. Indirect Grilling Method

• Direct Heat: Best for quick cooking and searing, ideal for thinner thighs.
• Indirect Heat: Perfect for thicker thighs or when using BBQ sauce, as it prevents burning.

How Long to Grill Boneless Chicken Thighs

Cooking times vary based on grill type, cooking method, and thickness of the meat. Here are the two best methods:

Direct Grilling Method

• Time: 6-8 minutes per side (total 12-16 minutes)
• Temperature: Grill should be at 375°F-400°F
• Flipping: Once halfway through cooking (after 6-8 minutes)
• Internal Temperature: 165°F (use a meat thermometer for accuracy)

Indirect Grilling Method

• Time: 20-25 minutes (flipping halfway at 10-12 minutes)
• Temperature: Indirect heat at 375°F
• Flipping: Once halfway through cooking (after 10-12 minutes)
• Internal Temperature: 165°F

Using a Meat Thermometer

The most reliable way to ensure your boneless chicken thighs are fully cooked without being dry is to use a meat thermometer. Insert the thermometer into the thickest part of the thigh, ensuring it reaches 165°F.

Tips for Perfectly Grilled Chicken Thighs

To make sure your chicken thighs turn out juicy and delicious, follow these expert tips:

1. Avoid Overcooking and Dryness

• Cooking beyond 165°F can make the meat dry and tough. Remove the chicken from the grill once it reaches this temperature and let it rest.

2. Let the Chicken Rest

• After grilling, let the thighs rest for 5 minutes. This allows juices to redistribute, keeping the meat tender.

3. Adding BBQ Sauce at the Right Time

• If using BBQ sauce, brush it on the chicken during the last 2-3 minutes of grilling to avoid burning.

4. Using a Grill Basket for Small Pieces

• If you’re grilling smaller pieces or chopped thighs for kabobs, use a grill basket to prevent them from falling through the grates.

5. Experimenting with Flavors

• Try different marinades, spice rubs, or even basting with garlic butter for unique flavors.

Serving Suggestions

Grilled boneless chicken thighs pair well with a variety of sides and sauces. Here are some delicious options:

Side Dishes

• Grilled vegetables (zucchini, bell peppers, asparagus)
• Coleslaw
• Corn on the cob
• Roasted potatoes
• Mac and cheese

Sauces and Dips

• BBQ sauce
• Honey mustard
• Chimichurri
• Garlic aioli

Conclusion

Grilling boneless chicken thighs is simple and rewarding when done correctly. By following the right preparation, grill setup, and cooking times, you can achieve juicy, flavorful chicken every time. Whether you prefer direct heat for a crispy sear or indirect heat for a slow-cooked tenderness, always aim for an internal temperature of 165°F.

With these tips and techniques, you can confidently grill boneless chicken thighs for family dinners, BBQ parties, or meal prep. Experiment with different seasonings and enjoy the rich flavors that grilled chicken thighs bring to the table.