How to Cook London Broil on The Grill

London broil is a classic beef dish known for its bold flavors and tender slices when prepared correctly. While the name might suggest a specific cut of meat, it’s actually a method of cooking that typically involves marinating and grilling a lean cut of beef like top round or flank steak. Grilling London broil is a surefire way to infuse it with smoky char and achieve a perfectly juicy steak. Here’s your ultimate guide to grilling London broil to perfection.

Preparing the London Broil

1. Choose the Right Cut

The first step to a delicious London broil is selecting the right cut of meat. Traditional London broil is made using lean, affordable cuts like top round or flank steak. These cuts are flavorful but can be tough if not prepared properly, making marination essential. Look for a piece with good marbling and a uniform thickness for even cooking.

2. Marinate the Meat

Marinating is the key to tenderizing the meat and enhancing its flavor. A good marinade typically contains a balance of acid, oil, and seasonings. Here’s a simple yet flavorful marinade recipe:

• Ingredients:
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional for sweetness)
  • 1 teaspoon black pepper
• Instructions:
  1. Mix all ingredients in a bowl or resealable plastic bag.
  2. Add the London broil, ensuring it’s fully coated with the marinade.
  3. Seal the bag or cover the bowl and refrigerate for at least 4 hours, preferably overnight.

Marinating for an extended period helps break down the muscle fibers, resulting in a tender and flavorful steak.

Prepping the Grill

1. Clean and Preheat the Grill

Before grilling, ensure your grill grates are clean. Use a grill brush to scrape off any residue from previous cooking. Preheat the grill to medium-high heat (about 400°F) to create the perfect searing surface.

2. Set Up for Two-Zone Cooking

Two-zone cooking allows you to sear the meat over direct heat and finish it slowly over indirect heat. This method ensures even cooking and prevents overcooking the outside while leaving the inside raw.

• Direct heat zone: Place the coals or turn on the burners directly under one side of the grill.
• Indirect heat zone: Leave the other side of the grill free of direct heat.

Grilling the London Broil

1. Sear the Meat

Start by placing the marinated London broil on the direct heat zone. Sear each side for 2–3 minutes to create a flavorful crust. Use tongs to flip the steak, avoiding puncturing it, which can release juices.

2. Finish Cooking Over Indirect Heat

After searing, move the steak to the indirect heat zone. Close the grill lid to maintain consistent heat. Cook the steak until it reaches your desired level of doneness:

• Rare: 120–125°F (about 8–10 minutes)
• Medium-rare: 130–135°F (10–12 minutes)
• Medium: 140–145°F (12–14 minutes)

Use a meat thermometer to check the internal temperature for accuracy.

Pro Tip:

Flip the steak only once during cooking to prevent excessive moisture loss and ensure even cooking.

Resting and Slicing

1. Rest the Meat

Once the steak reaches your desired temperature, remove it from the grill and let it rest for 5–10 minutes. Resting allows the juices to redistribute throughout the meat, ensuring each bite is juicy and flavorful.

2. Slice Against the Grain

To maximize tenderness, slice the London broil thinly against the grain. This means cutting perpendicular to the direction of the muscle fibers. Thin slices make even tougher cuts more enjoyable.

Serving Suggestions

1. Pairing Ideas

London broil pairs wonderfully with a variety of side dishes. Consider these options:

• Grilled Vegetables: Zucchini, bell peppers, and asparagus complement the smoky flavor of the steak.
• Baked Potatoes: A classic pairing, loaded with butter, sour cream, and chives.
• Fresh Salad: A crisp, green salad with vinaigrette balances the richness of the meat.

2. Sauces or Toppings

Enhance your London broil with a flavorful sauce or topping. Some popular choices include:

• Chimichurri: A tangy, herbaceous sauce made with parsley, garlic, olive oil, and vinegar.
• Garlic Butter: Melted butter mixed with minced garlic and fresh herbs.
• Horseradish Cream: A zesty, creamy sauce that adds a kick.

Conclusion

Grilling London broil might seem intimidating at first, but with the right preparation and technique, it’s a straightforward process that delivers delicious results. By choosing the right cut, marinating thoroughly, and mastering two-zone grilling, you can achieve a tender, flavorful steak that’s sure to impress. So fire up your grill, follow this guide, and enjoy the satisfaction of perfectly cooked London broil. Happy grilling.