Why Do People Put Steaks on Black Eyes?

For decades, movies, TV shows, and even some home remedies have popularized the idea that placing a raw steak on a black eye helps speed up the healing process. The image of a battered boxer or an unfortunate individual with a swollen eye pressing a thick slab of beef to their face has become an iconic trope in pop culture. But is there any scientific basis for this practice, or is it just an old wives’ tale? In this article, we will explore the origins of this belief, the actual science behind treating a black eye, and why using raw meat is not a good idea.

The Science Behind Treating a Black Eye

Before discussing whether raw steak is an effective treatment, it’s important to understand what a black eye is and how it forms. A black eye, also known as a periorbital hematoma, occurs when trauma to the area around the eye causes blood vessels to break, leading to discoloration, swelling, and pain. The dark color results from blood pooling under the skin, and the swelling is caused by the body’s natural inflammatory response.

Common Symptoms of a Black Eye:

• Swelling around the eye
• Discoloration ranging from red and purple to black and blue
• Tenderness or pain in the affected area
• Possible difficulty opening the eye due to swelling

Medically Recommended Treatments:

If you suffer a black eye, medical professionals recommend the following treatments:

1. Cold Compress or Ice Pack: Applying something cold to the injury constricts blood vessels, reducing swelling and slowing blood flow to the affected area. This helps prevent excessive bruising.
2. Elevation: Keeping your head elevated minimizes blood accumulation around the eye, reducing swelling.
3. Pain Relievers: Over-the-counter pain medications like ibuprofen or acetaminophen can help reduce pain and inflammation.
4. Rest and Recovery: Avoid further injury, get adequate rest, and allow time for the bruising to heal naturally.

How Long Does a Black Eye Take to Heal?

A typical black eye can take between one to two weeks to fully heal, depending on the severity of the injury. The discoloration gradually fades as the body reabsorbs the pooled blood and repairs the damaged tissue.

The Myth of Using a Raw Steak

Where Did This Belief Come From?

The idea of placing a raw steak on a black eye likely originated from old home remedies and was later reinforced by Hollywood. Movies and TV shows frequently depict characters using raw steaks as a first-aid method, making it seem like a logical and effective treatment.

In reality, this method has little to do with medical science and more to do with visual storytelling. The sight of a bruised character holding a raw steak to their face makes for a compelling, humorous, or dramatic image, but it doesn’t mean it works.

Does a Raw Steak Actually Help?

The only potential benefit a steak might provide is that it is cold, and cold therapy does help with swelling. However, there is no unique property in raw meat that makes it better than an ice pack or a bag of frozen vegetables.

Why Raw Steak is NOT a Good Remedy

Despite its popularity in pop culture, using raw steak for a black eye is not only ineffective but also potentially harmful. Here’s why:

1. Risk of Bacterial Infection

Raw meat, including steak, can carry harmful bacteria like:

• Salmonella
• E. coli
• Listeria

Placing raw meat near an open wound, cut, or the sensitive skin around the eye increases the risk of infection. The moisture and warmth of the skin create the perfect breeding ground for bacteria, potentially leading to eye infections or even more serious health complications.

2. No Unique Healing Properties

There is no scientific evidence that raw meat contains any healing properties that can reduce bruising or swelling better than a traditional cold compress. The only beneficial factor is the cold temperature, which can be achieved with safer alternatives.

3. Waste of Food

Using a high-quality cut of steak for a black eye is wasteful, especially considering that there are safer and more effective alternatives available in every household. Instead of wasting food, you can opt for better remedies that are actually proven to work.

4. Potential Eye Irritation

Raw meat contains natural juices, blood, and enzymes that can irritate the eyes. If any of these substances come into contact with your eye’s mucous membranes, it can lead to discomfort, redness, or even an allergic reaction in some individuals.

Better Alternatives for Treating a Black Eye

Instead of placing raw meat on a black eye, try these safe and effective alternatives:

1. Ice Pack or Cold Compress

• Wrap ice cubes in a clean cloth and apply them to the affected area for 10-15 minutes at a time.
• A bag of frozen peas or corn works just as well, as it molds better to the shape of the face.
• Never apply ice directly to the skin—always use a cloth barrier to prevent ice burns.

2. Tea Bags (Chamomile or Green Tea)

• Tea bags contain antioxidants and anti-inflammatory compounds that can help reduce swelling.
• After steeping, chill the tea bags and place them over the affected eye.

3. Aloe Vera Gel

• Aloe vera has natural anti-inflammatory and soothing properties that can help with swelling and healing.
• Apply a thin layer around the bruised area (avoiding direct contact with the eye).

4. Arnica Cream or Gel

• Arnica is an herbal remedy known for reducing bruising and inflammation.
• Apply it carefully to the affected area (following product instructions).

5. Proper Rest and Nutrition

• Eating foods rich in Vitamin C (oranges, bell peppers) and Vitamin K (leafy greens) can help the body heal faster.
• Staying hydrated and getting enough rest are also crucial for recovery.

Conclusion

The idea that placing a raw steak on a black eye can help with healing is nothing more than a Hollywood myth. While the cold temperature may provide temporary relief, raw meat poses serious health risks, including bacterial infections and eye irritation. Instead of risking your health, opt for safer, scientifically backed remedies such as ice packs, tea bags, or aloe vera.

Next time you see someone in a movie pressing a raw steak to their eye, remember: it’s just good cinematography, not good medicine.