How to Make Cabbage Steaks: A Simple, Flavorful, and Healthy

Cabbage is often an overlooked vegetable, but it deserves a place at the center of your plate. One of the easiest and most delicious ways to prepare cabbage is by making cabbage steaks thick slices of cabbage roasted or grilled to perfection. These steaks are crispy on the outside, tender on the inside, and bursting with flavor. Whether you’re looking for a nutritious side dish or a hearty plant-based meal, cabbage steaks are a fantastic option.

In this article, we’ll walk you through the step-by-step process of making cabbage steaks, including tips, variations, and serving suggestions.

Why You’ll Love Cabbage Steaks

Cabbage steaks are a great addition to any meal because:

• They’re healthy – Cabbage is packed with fiber, vitamins, and antioxidants.
• They’re budget-friendly – A whole head of cabbage is inexpensive and makes multiple servings.
• They’re versatile – You can season them in many different ways to suit your taste.
• They’re easy to make – Just slice, season, and roast!

Now, let’s get started with the ingredients and step-by-step instructions.

Ingredients Needed

To make perfect cabbage steaks, you’ll need the following ingredients:

Main Ingredient:

• 1 medium green or red cabbage

Seasoning & Flavoring:

• 2–3 tablespoons olive oil (or melted butter for richness)
• 2 cloves garlic, minced (or 1 teaspoon garlic powder)
• 1 teaspoon smoked paprika (for a smoky depth of flavor, optional)
• ½ teaspoon red pepper flakes (for heat, optional)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon lemon juice or balsamic vinegar (for a tangy touch, optional)

Optional Toppings:

• Parmesan cheese (for a cheesy, savory twist)
• Fresh herbs like parsley or thyme
• Toasted nuts (for added crunch and nuttiness)

Step-by-Step Instructions

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.

Step 2: Prepare the Cabbage

• Remove any damaged outer leaves from the cabbage and rinse it under cold water.
• Place the cabbage on a cutting board and slice it into ¾-inch to 1-inch thick rounds. Try to keep the slices intact to maintain the steak shape.

Step 3: Season the Steaks

• Arrange the cabbage slices in a single layer on the prepared baking sheet.
• Brush both sides of each slice with olive oil to help with roasting.
• Sprinkle garlic, paprika, salt, and pepper evenly over each steak.
• For an extra pop of flavor, drizzle with lemon juice or balsamic vinegar.

Step 4: Roast the Cabbage

• Place the baking sheet in the oven and roast for 25–30 minutes, flipping halfway through.
• The edges should turn crispy and golden brown while the inside remains tender.

Alternative Cooking Methods

If you prefer a different cooking method, here are two other ways to make cabbage steaks:

1. Grilled Cabbage Steaks

• Preheat your grill to medium heat (375°F).
• Brush the cabbage slices with oil and season as instructed.
• Grill for 5–7 minutes per side, or until they have nice char marks and are tender.

2. Air-Fried Cabbage Steaks

• Preheat your air fryer to 375°F.
• Arrange cabbage steaks in a single layer in the air fryer basket.
• Cook for 12–15 minutes, flipping halfway through for even crispiness.

Serving Suggestions

Cabbage steaks can be served in various ways, depending on your preference:

As a Side Dish

Pair them with grilled meats, fish, or plant-based proteins like lentils or tofu.

As a Main Course

• Top with Parmesan cheese for a rich and cheesy flavor.
• Drizzle with tahini sauce or yogurt dressing for a creamy finish.
• Add toasted walnuts or pecans for extra texture and crunch.

With Extra Toppings

Enhance your cabbage steaks with:

• Balsamic glaze for a sweet and tangy flavor.
• Crispy bacon bits for a smoky, savory twist.
• Sautéed mushrooms for umami richness.

Storage and Reheating Tips

How to Store Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to 3 days.

How to Reheat Cabbage Steaks

• Oven: Reheat at 350°F for 5–10 minutes until warm.
• Air Fryer: Reheat at 375°F for 3–5 minutes for crispiness.
• Microwave: Heat in 30-second intervals, but this may soften the texture.

Final Thoughts

Cabbage steaks are an easy, delicious, and healthy way to enjoy cabbage in a whole new way. They’re perfect for a simple side dish or a satisfying main course, with endless seasoning possibilities to match your taste preferences.

Now that you know how to make crispy, flavorful cabbage steaks, give them a try and customize them with your favorite toppings! Let us know how you like to season yours in the comments below.